Yoga changed my life. My practice began 25+ years ago and has evolved from a focus on the physical to in depth study of the philosophy of yoga and the concept of connecting mind, body, and spirit. Odysseyoga is the culmination of my dream to have a studio where all ages and body types, and particularly those individuals who have never tried yoga, feel comfortable to come and experience the myriad benefits this practice will bring to your life.
At Odysseyoga, you will be a part of a community of like-minded individuals who are looking to feel better and do better in a supportive, caring , non-judgmental environment.
Yoga is for EVERY body. There is a practice that will work for you. You do not have to be flexible, or thin, or to look like the "perfect" Instagram post. Join us for a class and talk with the instructor about what would work best for you. Self-care is something we cannot afford to bypass. We need to nurture ourselves so we can be all the things we are to others. We look forward to seeing you and embarking on this journey together.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , range of motion, flexibility, strength, and balance. Further, our yoga practice extends into our lives. Regular practice can reduce stress and anxiety, increasing our sense of peace.
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Check us out on Facebook at Odysseyoga and Instagram Odysseyogawithk.
9101 Park Blvd. Seminole, Florida 33777
Monday – Friday: 7AM-8PM